Ladies only Fitness
Ladies only fitness Program is Intense, challenging, rewarding and fun. We combine the use of Barbells, Dumbbells, Kettle Bells, Battle ropes, Boxing, etc to create a complex workout system designed to burn body fat.
Days: Monday, Wednesday & Friday
Time: 6:00 am - 6:45 am
Time: 8:00 am - 8:45 am
Days: Monday & Wednesday
Time: 18:00 pm- 18:45 pm
Weight training and conditioning
This Master class caters for beginners through to competitive athletes. Our 'No Frills' environment is designed to get real results.
Days: Monday, Tuesday & Wednesday
Time: 18:30 pm - 19:30 pm
prove fitness and muscle tone.