Stage 1

Whats happens here?

This programme is designed to help change your eating & exercise behaviour. This programme will help lose you most of your weight, anything up to 7 kg within 14 days.  Depending on what package you buy, you will be entitled to the following services:-  


  • Initial consultation

  • ​ Customer PT Fitness app set up


  • Personal goal setting​

  • Metabolic detox programme

  • Nutrition review

  • Bespoke nutrition design programme

  • Live messenger

  • Membership to our online community

We want to take the load off your shoulders and offer our expertise, by creating a Bespoke fitness programme which will help you achieve your goals whilst matching your lifestyle and budget.

Within a few weeks, you would have developed the right mindset, to embrace the aspects of following a challenging programme which will help you loose weight and change shape.

We are developing an online community,  to bring together, a network of like minded individuals to share experiences and to get each other motivated.


Next Steps...

Sign up with your trainer and start your online training NOW!

Your  programme / workout sessions is based on your present activity/fitness levels and goals. All activities will be explained and demonstrated for you.


Please feel free to ask any questions.

"I'm determined and ready for battle"

So today I joined the Total Change group which is going to help change my physical appearance healthy eating detoxing and keeping fit in body and mind. 
My weight now is 15 stones and my goals are to drop down to 12 stones and dress size 14 with a toned and fit body. I am determined and ready for battle.

—  Bee Fountaine