This service, designed to meet the needs of those individuals, seeking real time fitness coaching wherever they are and convenience.

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We want to take that load of your hands and offer our expertise, by creating Bespoke fitness solutions  that will help you achieve your goals whilst matching your lifestyle and budget.

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Exercise & Nutrition Programme Design

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Our remote personal training services includes:

• Your own personal training app were you will be able to access your Nutrition and Exercise programme from any device (IOS and Andriod).

• Free initial consultation.

• One to one Personal Trainer.

• Customised nutrition and exercise programme. 

• Live messaging and support.

• Weekly progress and results tracking by Email, Messaging or Skype. You will be able to ask questions with your trainer through our messenger system on a weekly basis or monthly Skype calls can be arranged.

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Online Coaching and Contest Preparation

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This advance option is for those wishing to compete in bodybuilding competitions.

 

This service includes:

• Your own personal training app, were you will be able to access your Nutrition and Exercise programme from any device (IOS and Andriod).

• Free initial consultation.

• One to one Personal Trainer.

• Pre and post competition workout and nutrition management . 

• Live messaging and support.

• Weekly progress and results tracking by Email, Messaging or Skype. You will be able to ask questions with your trainer through our messenger system on a weekly basis or monthly Skype calls.

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Next Steps...

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Sign up with your trainer and start your online training NOW!

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Your  programme / workout sessions is based on your present activity/fitness levels and goals that you wish to achieve. You may experience some feelings of exertion during each session.

All activities will be explained and demonstrated for you.

 

Please feel free to ask questions about them if you wish.

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