EMMETT Technique 

The body should be free of restrictions and free of imbalances before training, conditioning, competition and fitness activities. Any tightness or stiffness of the joints or muscles can be painful and can lead to poor mobility, stability, and eventually injury if not addressed. 


The EMMETT Technique is a unique body therapy created by Ross Emmett. It is a technique that has been shown to ease pain and discomfort, increase movement, and improve life quality.

How does it work?

This non-evasive treatment can be performed at the place of work and requires little space. The EMMETT Technique involves the application of light finger pressure at specific points on the body. Similarly to the workings of a touch-screen, the body responds to this light touch by changing muscle tension and action.

How can it help?

Symptoms that may be assisted

  • Back and hip pain

  • Neck and shoulder restrictions

  • Knee and ankle restrictions

  • Hell and foot pain

  • Breathing restrictions

  • Lymphatic and sinus congestion

  • Fluid retention

Also, it can help to improve.

  • General mobility &flexibility

  • Psoas & core stability

What should you expect?


You may be asked some questions about your general health and the reason for your visit. Treatments may be done while you are fully clothed, although some garments may need to be removed or loosened. Treatment times may vary according to your practitioner. While individual experiences may vary, relief is often instantaneous.

If you would like to know more Emmett Technique or book an appointment, please complete the form below, and we will respond promptly.