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This service is ideal for the client, who prefers the personal one to one training, that will allow your trainer to be 100% focused and attentive to you throughout your session.
Total Change is a body transformation programme. It is designed to help you, break the past and to move forward, with a new body and mind focus.
Burford Sports mission is to help members of the community strive for excellence in sports and exercise through foundation building programmes at an affordable rate.
This ladies only service is challenging, but fun. The exercise session targets common stubborn areas such as legs, hips, bottom, arms and stomach
This service suits the individual who wants to develop a strong muscular physique while reducing and maintaining body fat.
The EMMETT Technique, is a unique body therapy created by Ross Emmett. It is technique which has been shown to ease pain and discomfort, increase movement and improve quality of life.
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