Are you ready for a TOTAL CHANGE?

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What is Total Change?

Total Change is a body transformation programme. It is designed to help you, break the past and to move forward, with a new body and mind focus. 

The focal point of Total Change is to help you achieve long-term dietary and exercise changes or to take more exercise on a regular and permanent basis.

Our programmes are designed, to take you back to basics in thinking and understanding. You will discover, everything you need to know with regards to managing and controlling body weight.

We believe that by changing your eating and exercise behaviours, this will help keep your mind on track and focused. With the right mindset, you will be able to make better lifestyle choices. Naturally, in time you will be able to develop your own coping strategies, especially when emotions are triggered and you feel like quitting.

Nike Akiti

So I randomly stepped on the scales this morning…. They moved.... did you get that? they moved. I had to do it again to make sure I was not seeing doubles. I can say it again 2.5 stones in 50 days

Chris Alcock

Chris helped me achieve a physique I did not think was possible in only 30 days!! Without his expertise I know I would never have managed to achieve what I have done.

How does Total Change work?


Total Change programme is powered through our online fitness APP. This will allow us to partner with you to help build your personal health and fitness programme, which will help you stay in shape for life. 


We have developed three programme stages, which is designed to take you from one level of change to the other. For the Total Change programme to work, you need to complete all three stages consecutively.  


Each stage lasts for four weeks.


The programme caters for all goals from weight loss to bodybuilding. It is required for all individuals to complete all three stages, however, for those who already meet our requirements can start either at the 'Intermediate' or 'Advance' stages of the programme.



3 Programme Stages

Stage 1


& Weight loss

4 weeks programme

Stage 2

Nutrition and exercise programme to lose body fat  & improve muscle tone

4 week programme

Stage 3

Bespoke Nutrition and Exercise programmes. Sports Nutrition for Athletes.

We want to take that load off your shoulders and offer our expertise, by creating a Bespoke fitness programme that will help you achieve your goals whilst matching your lifestyle and budget.

Within a few weeks, you would have developed the right mindset, to embrace the aspects of following a challenging programme that will help you lose weight and change shape rather than resist or fight it.

We are developing an online community, for you to learn from our expert knowledge and to bring together, a network of like-minded individuals to help keep each other focused and motivated.


Next Steps...

Sign up with your trainer and start your online training NOW!

Your programme/workout sessions are based on your present activity/fitness levels and goals. All activities will be explained and demonstrated for you.


Please feel free to ask any questions.

Frequently asked questions

Does this program involves drinking diet shakes, diet pills or drugs?

The anser to drugs is No. Initally we would like to start all of our clients on a food eating plan. Only as you advance in training and only if required then we may supplement to add but not to replace meals.

Is this programme for people wanting to compete in bodybuilding?

No. This programme is designed for all different types of goals. Whilst we do offer coaching for those wanting to compete, our aim is for our clients ot eat correctly to help achieve whatever goals they set.

I’m totally useless when it comes to following any kind of diet. I quit very easy what makes this different

This program offers you a lot of support by your trainer and also our online community. We aim to work through strategies that will help get through those tough moments when you want to quit.

I have type 2 diabetes and on medication, but need to lose weight, do you cater for cases like this?

Yes, as there are undoubted health benefits in changing diet and exercise. You will be carefully monitored throughout. Please make this is disclosed when signing up.