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Are you ready for a
TOTAL CHANGE?
What is Total Change?
The focal point of Total Change is to help you achieve long-term dietary and exercise changes or take more training on a regular and permanent basis.
This programme is designed to take you back to basics in thinking and understanding. You will discover everything you need to know about managing and controlling body weight.
We believe changing your eating and exercise behaviours will help keep your mind on track and focused. With the right mindset, you will make better lifestyle choices. In time, you will develop your coping strategies, mainly when emotions are triggered and you feel like quitting.
How does Total Change work?
The total Change programme is powered through our online fitness APP. This will allow us to partner with you to help build your health and fitness programme, which will help you stay in shape for life.
The programme's primary objective is to help alter your metabolism to become quicker within the first six days. You can lose up to 3 kg in the first week. As you work through the 2nd week, you will experience a noticeable change in your energy levels, blood sugars and even blood pressure as the result of changing your eating habits to one that benefits a healthier functional body.
The programme can last up to 12 weeks, and the food menu changes to keep your metabolism working at optimum and your appetite satisfied while you continue to change shape and lose excess body weight.
3 Programme Stages
Total Change price plan
Starter Plan
£ 200.00
Per month.
Free Initial Consultation
Customer PT Fitness app set up
(IOS & ANDROID)
Personal goal setting
4 week Nutrition Programme
Weekly reviews
Advance Plan
£ 480.00
Per Month
Free Initial Consultation
Customer PT Fitness app set up
(IOS & ANDROID)
Advance personal goal setting. Ideal for Bodybuilding Contest
Preparation
4 week Nutrition Programme
Weekly reviews
Active Plan
£ 320.00
Per month
Free Initial Consultation
Customer PT Fitness app set up
(IOS & ANDROID)
Personal goal setting
4 week Nutrition Programme
Weekly reviews
Designed Exercise Program
"I'm determined and ready for battle"
So today I joined the Total Change group which is going to help change my physical appearance healthy eating detoxing and keeping fit in body and mind.
My weight now is 15 stones and my goals are to drop down to 12 stones and dress size 14 with a toned and fit body. I am determined and ready for battle.
— Bee Fountaine