Are you ready for a

TOTAL CHANGE?

What is Total Change?

The focal point of Total Change is to help you achieve long-term dietary and exercise changes or take more training on a regular and permanent basis.

This programme is designed to take you back to basics in thinking and understanding. You will discover everything you need to know about managing and controlling body weight. 

We believe that changing your eating and exercise behaviours will help keep your mind on track and focused. With the right mindset, you will make better lifestyle choices. Naturally, in time, you will develop your coping strategies, mainly when emotions are triggered and you feel like quitting.

How does Total Change work?

 

Total Change programme is powered through our online fitness APP. This will allow us to partner with you to help build your health and fitness programme, which will help you stay in shape for life. W

3 Programme Stages

Total Change price plan

Starter Plan

 

£ 135.00

12 weeks only. No recurring payment

 

Free Initial Consultation

 

Customer PT Fitness app set up

(IOS & ANDROID)

 

Personal goal setting

 

12 week Nutrition Programme

 

Weekly review

Nutrition Workshops

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 Active Plus Plan

 

£ 200.00

12 weeks only. No recurring payment

 

Free Initial Consultation

 

Customer PT Fitness app set up

(IOS & ANDROID)

 

Personal goal setting

 

12 week Nutrition Programme

 

Weekly review

 

Nutrition Workshops

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Active Plan

 

£ 165.00

12 weeks only. No recurring payment

 

Free Initial Consultation

 

Customer PT Fitness app set up

(IOS & ANDROID)

 

Personal goal setting

 

12 week Nutrition Programme

 

Weekly review

 

Nutrition Workshops

 

Designed Exercise Program

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"I'm determined and ready for battle"

So today I joined the Total Change group which is going to help change my physical appearance healthy eating detoxing and keeping fit in body and mind. 
My weight now is 15 stones and my goals are to drop down to 12 stones and dress size 14 with a toned and fit body. I am determined and ready for battle.

—  Bee Fountaine