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It has made me think long and hard about myself,  my attitudes and behaviour when it came to my health goals  and my attitude to food in general. 

I told the author of this diet plan that if i had seen it  randomly in a magazine i wouldn’t have done it… written down it looked hard, doing it was hard…particularly the  beginning, the first 13 days.  its still not too easy, but i am spurred on  but this result and the mini wins i am having everyday.

My milestone benefits right now are 
I walk faster
i bend faster
My knees do no hurt 

I am so excited to move forward.. I feel blessed and highly favoured to have found this…
discipline, focus and indomitable spirit… is what it has taken so far…