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Stage 1

Metabolic booster and Weightlos up to 10kg in one month

12 weeks programme

Stage 2

Maintenance programme which offers you different eating plans to help you with your weight management programme.

4 week programme

Stage 3

Bespoke Nutrition and Exercise programmes. Sports Nutrition for Athletes.

4 to 16 week programme

We want to take that load off your shoulders and offer our expertise, by creating a Bespoke fitness programme that will help you achieve your goals whilst matching your lifestyle and budget.

Within a few weeks, you would have developed the right mindset, to embrace the aspects of following a challenging programme that will help you lose weight and change shape rather than resist or fight it.

We are developing an online community, for you to learn from our expert knowledge and to bring together, a network of like-minded individuals to help keep each other focused and motivated.

 

Next Steps...

Sign up with your trainer and start your online training NOW!

Your programme/workout sessions are based on your present activity/fitness levels and goals. All activities will be explained and demonstrated for you.

 

Please feel free to ask any questions.

Frequently asked questions

Does this program involve drinking diet shakes, or taking diet pills?


The answer is no. Our programme will help you to discover the right foods to eat, that will help you lose and maintain a healthy weight. Supplements, if added, are only meant to complement your diet but not to replace meals.




Is this programme for people wanting to compete in bodybuilding?


No. This programme caters for all types of goals. While we do offer to coach for those wanting to compete in sports like bodybuilding, our aim is for our clients to eat correctly to help achieve whatever goals they set.




I’m useless when it comes to following any diet. I quit very easy what makes this different?


This program offers you support through our trainers and our community on our various social platform. We will help develop strategies, that will help you get through those tough moments, especially when you want to quit.




I have type 2 diabetes and on medication, but need to lose weight, do you cater for cases like this?


Yes, we cater specially for those who have diabetes and high blood pressure. We will make special considerations and monitor you carefully throughout the programme. Please make this is information is disclosed when joining.