Body Transformation Programme
What is Total Change?
Total Change is a body transformation programme. It is designed to help you, break the past and to move forward, with a new body and mind focus.
The focal point of Total Change is to help you achieve long-term dietary and exercise changes or to take more exercise on a regular and permanent basis.
Our programmes are designed, to take you back to basics in thinking and understanding. You will discover, everything you need to know with regards to managing and controlling body weight.
We believe that by changing your eating and exercise behaviours, this will help keep your mind on track and focused. With the right mindset, you will be able to make better lifestyle choices. Naturally, in time you will be able to develop your own coping strategies, especially when emotions are triggered and you feel like quitting.