Personal Training
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January 14, 2017

One to One P.T 

(appointment only)

This service is ideal for the client, who prefers the personal one to one training, that will allow your trainer to be 100% focused and attentive to you throughout your session. You have the option of training at our private gym, work or in the comfort of your home. All training sessions are initially tailored, to meet current levels of fitness and ability, with a viewpoint of steady progression to ensure you hit your goal targets. All of this is packaged with the experience, expertise and motivation given by your trainer.

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January 14, 2017

Online Personal Training

(bookings only)

This service, designed to meet the needs of those individuals, seeking real time fitness coaching wherever they are and convenience.

We want to take that load of your hands and offer our expertise, by creating Bespoke fitness solutions  that will help you achieve your goals whilst matching your lifestyle and budget.

Exercise & Nutrition Programme Design

Our remote personal training services includes:

  • Your own personal training app were you will be able to access your Nutrition and Exercise programme from any device (IOS and Andriod).

  • Free initial consultation.

  • One to one Personal Trainer.

  • Customised nutrition and exercise programme. 

  • Live messaging and support.

  • Weekly progress and results tracking by Email, Messaging or Skype. You will be able to ask questions with your trainer through our messenger system on a weekly basis or monthly Skype calls can be arranged.

Online Coaching and Bodybuilding Contest Preparation

This advance option is for those wishing to compete in bodybuilding. Email Chris for more details.

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January 14, 2017

Ladies only Boot Camp

(bookings only)

This ladies only service is intense, challenging, rewarding and fun. The exercise session targets common stubborn areas such as legs, hips, bottom, arms and stomach. The overall aim is to reduce body fat and to improve body strength.  The workout combination of free weights, body weight exercises, battle ropes, sandbags etc., will also help improve cardiovascular fitness. Working in a small group, with like minded individuals, helps to give that support, encouragement and motivation and is an excellent way to socialise and make new friends.

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January 14, 2017

Weight Training

(bookings only)

This service suits the individual who wants to develop a strong muscular physique while reducing and maintaining body fat. Weight lifting or training is one of that discipline that has been around for decades and yet its fundamental has not to change at all. Squats, lunges Deadlifts, Bench Press, the overhead press are just a few of the exercise still being used in modern day gyms today What has evolved across many sports today is the inclusion of weight training to help develop muscular strength, endurance and power. The weight training sessions are tailored to help improve this critical area for a better ascetic look.

 

Price Plan

No matter how you plan to get in shape, you can do it at Burford Sports.  We offer a wide range of services that can assist in areas of your training including, pain management and relaxation to fit your lifestyle. Give us a call so we can answer any questions and help you get the best value out of your fitness package.

Pay as you go plan

Don't want to commit to our monthly option? Then Pay as you go membership will allow you to come and go as it pleases you. We can also provide convenient payment plan options to accommodate every financial situation. Contact us to learn more.

Monthly plan

Group sessions are the most popular low budget membership category, providing flexibility for people on the go. It comes with no pesky extra fees, so you can get started exercising without any worries. You live a busy life, so your membership should reflect your lifestyle. This membership offers you 8 or 12 sessions per month. Why not save 10% on this subscription by setting up a Direct Debit for a minimum period of 3 months. No hassle cancellation after this period which we can set up. Call us to learn more about these options.

Online Personal Training

Our online Personal Training service is designed to meet the needs of those individuals seeking real-time fitness coaching wherever they are and convenience.

Joining Information

Group session block booking options.

Pay as you go £15 per session

4 sessions per month £44

8 sessions per month £72

12 session per month £84

(Group session are held at 46 Camford Way, Luton)

 

(Personal Training prices may vary depending on the location of training 

One to One Personal Training (block booking options)

Pay as you go £60 per session

4 Sessions per month £200

8 Sessions per month £320

12 Sessions per month £400

Session Times

Ladies only Fitness

Days: Monday, Wednesday & Friday

Time: 6:00 am - 6:45 am

Day: Sat

Time: 8:00 am - 8:45 am

Days: Monday & Wednesday

Time: 18:00 pm- 18:45 pm

Weight training and conditioning 

Days: Monday, Tuesday & Wednesday

Time: 18:30 pm - 19:45 pm