Blog | The Burford Centre

Personal Story of Living with TMJ: A Journey of Self-Management and Empowerment

Ten years ago, during my pregnancy, I embarked on an unexpected journey with chronic jaw pain. A burning sensation in my right jaw made...

Never let adversity extinguish your spark

A new reality doesn't have to mean abandoning your dreams. We believe in the unwavering strength of hope and your ability to reclaim what...

Age is just a number when it comes to strength training for the elderly!

Someone once told Bob, "When I get to your age, I hope I can lift as heavy as you do." Bob's reply was simple and wise, "First, you have...

Become the Man You Were Meant to Be with the MENtality Mentoring Program

Are you a young man between 16-25 searching for your purpose and direction? In today's changing world, figuring out who you are and where...